Catalog Search Results
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2017.
Language
English
Description
"Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and...
Author
Publisher
Sphere
Pub. Date
2018.
Language
English
Description
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed...
Author
Publisher
Collins
Pub. Date
[2014]
Language
English
Description
It can be overwhelming and frustrating to try to understand the claims about superfoods. Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the National Post. Now in her first book, she tackles even more superfoods and in more depth. Youll learn why?the calcium in kale is absorbed...
Series
Publisher
Candlewick Entertainment
Pub. Date
2014.
Language
English
Description
Nutrition champ Professor Fizzy introduces young children to the science of healthy foods while competing against Fast Food Freddy, in a challenge to prepare the most delicious meal, in a story complemented by recipes, healthy shopping advice, and cooking tips.
68) El milagro metabólico: aliméntate bien, controla tu peso y convierte tu cuerpo en tu mejor aliado
Author
Publisher
Planeta
Pub. Date
2019.
Language
Español
Description
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos? En este libro, el célebre doctor...
69) Party food
Author
Series
Publisher
Smart Apple Media
Pub. Date
2006.
Language
English
Description
Explains why it is important to select healthy party foods, and provides simple recipes, including sausage rolls, chicken nuggets, and ice cream cakes.
Author
Publisher
Ten Speed Press
Pub. Date
[2016]
Language
English
Description
"A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. Every new parent struggles when deciding what to feed their child during the first years of life. It's a time when a child's nutritional needs change dramatically, and finding trustworthy information about how to make these decisions is difficult. Unfortunately, there is no single, authoritative...
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Science has revealed that the ability to lose weight and maintain that loss is affected by a complex web of hundreds of physical, mental, and emotional factors. Learn practical tips to help you implement the behavioral changes needed to lose weight and keep it off.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Many people believe they don't have enough willpower to lose weight and keep it off. But the real issue is having the amount of willpower you need exactly when you need it - and you can plan for that. Learn how to give yourself every opportunity to be successful in changing your behavior long-term, and about the significant interplay between guilt and forgiveness.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Learn how to prepare your kitchen and what other tools you'll need to begin Lose It! - the two-week jump-start phase of The Mayo Clinic Diet. But first, take this quiz to answer a fundamental question: Is this the right time for you to start a weight-loss program? Or are there other underlying issues to be addressed first?
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
With more than two-thirds of U.S. adults either overweight or obese, weight is clearly a national health concern. But how important is it for you to lose weight? Learn how your body-mass index, waist circumference, and medical history each impact your health. You'll be surprised to learn which factors are most important and why.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
If you couldn't follow every detail of the Lose It! program for the full two weeks, don't worry. Chances are you did change some habits, and that is the beginning of success. Going forward, you can give yourself a bit of leeway on some habits - but others are too fundamental to your weight-loss success to be negotiable.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
In these 36 lectures, get answers to questions about the evolution of the human diet and its relationship to our bodies. Bringing together insights from fields including anthropology, health science, biology, and sociology, this partnership between The Great Courses and National Geographic lays bare what science can teach us about food.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
While you can use any method that's convenient for you to track your daily food intake and activity - from pencil and paper to smartphone apps - the tracking itself is crucial for success as you begin the long-term portion of The Mayo Clinic Diet. Learn exactly what and when to track for maximum efficacy. But tracking your weight? That's a more personal matter.
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